By Jingduan Yang,Norma Kamali
In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of chinese language medication and a revered authority in integrative drugs, joins forces with variety icon and health recommend Norma Kamali to bare the traditional therapeutic secrets and techniques, tailored for the trendy age, that may support defend, retain, and restoration power, overall healthiness, and wonder in all its forms.
Style icon Norma Kamali, having felt deeply and significantly rested and rejuvenated by means of Dr. Jingduan Yang’s specific acupuncture remedies, inspired her extraordinary health practitioner to proportion his mastery of either conventional chinese language and glossy medications with the realm. the result's Facing East, a booklet full of functional day by day well-being, good looks, health and way of life practices which can substantially improve how you glance, consider, and engage with every little thing and everybody round you!
Drawing from 2,500 years of knowledge tailored to today’s existence, Facing East teaches you ways to revive your qi—the important power on the root of each functionality within the human body—to develop into either internally fit and externally radiant. within you’ll discover:
• The methods all of the fundamental emotions—joy, disappointment, anger, worry and worry—impact a unique organ and, in flip, how the future health of that organ can impact emotion
• how to aid revitalize the hair, pores and skin, eyes, lips, tooth and nails
• Self-assessments to aid verify your precise common strength constitution
• own checklists for preventative care
• A year-round well being Plan together with recommendation on sleep, intercourse, workout, and nutrients . . . and masses more!
By exploring the mind-body-spirit connection from a really integrative viewpoint, Facing East helps you hold wellbeing in each element of your life.
Read or Download Facing East: Ancient Health and Beauty Secrets for the Modern Age PDF
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Additional resources for Facing East: Ancient Health and Beauty Secrets for the Modern Age
Facing East: Ancient Health and Beauty Secrets for the Modern Age by Jingduan Yang,Norma Kamali